Starting weight: 249
Week one weigh in: 248
Current weight: 244
Total weight loss: 5 pounds
Yesterday while doing laundry, I bent over to pick up some dirty clothes. As I stood up, I immediately felt a burning, sharp pain radiate through my lower back and with each step the pain intensified. I spent the rest of the day laying on the couch.
So, that means it is slow going starting off week three. No Couch to 5K today, just a light stroll on the treadmill this morning.
Injuries are an unfortunate part of exercising (and apparently laundry is a hazard as well!) and adjustments have to be made to stay on course.
So while this feels like a setback, I have to keep reminding myself to take the necessary adjustments to let what's "broken" heal. Praying for a quick recovery so I can get back on track!
~jen
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