Tomorrow is Weigh-In day. There's always a nervousness before weigh-ins. Did I stay on track this past week? Did I exercise as I planned? Did I make healthy choices? I can honestly answer those questions with a "YES"! I did have movie theater popcorn (with butter) Friday night. But, I ate smaller portions during the day knowing that I would have a special treat that night. I exercised one extra day to also make up for that special treat.
Even when following a healthy eating plan and a work-out plan, there can still be disappointment on the scale.
But, that's ok. It's not a reason to give up. I'll keep pressing on. I pledge to never see my highest weight on a scale EVER again.
~jen
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