Week One:
Starting weight: 249 pounds
Current weight: 248 pounds
Total weight loss: 1 pound
Deep sigh. One pound is super disappointing. But, looking at the glass as half-full rather than half-empty, it's a pound lost and I'm one step closer to my goal.
I have two choices, be frustrated with one lousy pound and let it ruin my day (make bad food choices) or I can accept it, appreciate that it was a loss rather than a gain and press on.
I've got a long road ahead of me and I'm pressing on.
~jen
A pound of fat is quite a bit when you see it. Trent has a synthetic "pound" of fat at his work that shows the actual volume of a pound of fat. It's very encouraging. I will try to get a pic and send it to you. The 5 pound model is even more encouraging. 5 pounds is nothing compared to the weight you lost before.
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