Week One Results: 241 pounds
Weight Loss: 6 pounds
It's been a good week. I've made some changes to my diet (decreased my eating out, especially at breakfast time), and started drinking one Herbalife shake each day. I can't honestly say I committed myself to an exercise plan this past week. But I've got a goal for this week.
Monday- walk 18 holes at Cade's tournament (approximate 5-6 miles).
Tuesday- walk 18 holes at Cade's tournament.
Wednesday- walk 18 holes at Cade's tournament.
Thursday- walk 2-3 miles in the morning, lap swim for 30-45 minutes after work.
Friday- rest day.
Saturday- Amarillo Color Run (5K).
I'm excited to see next week's weigh-in results with all this planned exercise!
No comments:
Post a Comment