Starting weight: 249
Week three weigh in: 242
Current weight: 239.5
Total weight loss: 9.5 pounds
I wish I could say after four weeks of doing this that it's getting easier, but it's not. Every day is a battle... a fight... to get up and go to the gym, to run on the treadmill (all the while dealing with my shins feeling as though they are literally splitting apart!), and make good food choices during the day. Then repeat those steps each day.
I'd like to see "biggest loser" numbers on that scale on weigh in day, but I know slow and steady weight loss will lead to keeping that weight off long term.
So I'm owning that 2.5 pound weight loss today. And the 9.5 pounds I've lost since starting this blog. And the 30+ pounds I've lost since last year.
My goal for this journey... the strength to never give up and peace with the scale.
Because I'm more than a number on the scale.
~jen
Keep up the good work, you are an inspiration!
ReplyDeleteSusan Tanner