Discipline is doing what you know needs to be done, even though you don't want to.
Tonight Michael and I were invited to a Super Bowl party hosted by Michael's boss. I've been somewhat dreading this party for I knew there was going to be a fabulous catered dinner complete with appetizers and desserts.
Would I be able to resist the temptation to overindulge?
Would I be strong enough to say no?
I prepared for this evening eating very well during the day. I banked some calories from breakfast and lunch just for this evening.
I had a heathy snack and glass of water just before going to the party.
The food was exceptional. The desserts... oh my. The looked and smelled fabulous.
But, I chose wisely. Small portions of 1-2 main dishes and a small sample of a dessert.
I think all in all, I did well tonight! It was hard to not have a small portion of everything. Or go back for seconds or thirds of appetizers! Don't get me started on what I could have done with those desserts!
I am super proud of myself and the choices I made tonight! I can go into my weigh in tomorrow feeling secure in the decisions I made, not only today, but everyday this past week!
Stay disciplined! Stay focused! Do what needs to be done!
~jen
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