I'm sure that is what my body is saying after this weekend's vacation. For the last 50-something days, I've given up all fast foods, fried foods, and processed foods. Not being prepared this weekend with healthy options, I've settled for not so healthy foods and my body is turning on me! I am so ready to get back home where I feel in control! I'm planning a clean-eating and Shakeology cleanse for the next few days to get all this junk out of my system. I've also missed hitting the gym this weekend and even though I'm not feeling well (sinus and ear infections), I'm ready to get back to my workout routine!
This is a lesson learned moment. Future vacation plans will be made differently. I will pack healthy foods and snacks. I will make sure hotels we stay at offer refrigerators, or even better stay at hotels that have mini-kitchens!
I really can't believe the correlation between eating crap and feeling like crap! Once you give up those foods, your body does not want them back ever again! Believe me!
~jen
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